NOW

The mission of Pausalutely crystallized—to not only guide others in processing these emotions in the moment but also to permit them to do so. It's about helping individuals model this behavior for themselves and those around them as well as future generations. 

In a world that seldom hits the pause button, Pausalutely is a call to action, inviting everyone to embrace the full spectrum of their emotions, celebrate victories, and mourn losses with the acknowledgment they deserve. 

Right now more than ever we are facing many more complex issues as a group that need to be addressed in terms of commonality instead of trying to handle them in our silos. Pausalutely provides a forum to navigate how feelings translate into positive conversations.

In a world that moves at the speed of a click and the blink of an eye, we often forget to embrace the moments as they unfold. We capture events in pixels and frames, not just to reminisce but to truly acknowledge the richness of what transpires. Our workshops beckon you to lean into every nuance, irrespective of the emotions entwined, to pause, breathe, and allow yourself to be present. Pausalutely was created to help you do just that...enjoy the PAUSE! It's about granting the opportunity to "sit" with your feelings and deciding how to navigate them now and in the future.

Pausalutely is a space, extended to both men and women, to weave self-care and self-love into the very fabric of our lives. The conversation expands beyond day-to-day expectations, urging everyone to treat themselves with the same kindness they seek from others. It's a call to model, not just for ourselves, but for our children, our families, and others beyond our circle, self-love, forgiveness, mercy, and imperfection in a way that they can coexist harmoniously, fostering authentic living. 

No more hiding behind roles, masks, or societal expectations— it's time to unveil our truth, learn to play freely while embracing adulthood, express anger without judgment, and celebrate success unapologetically.

Pausalutely offers workshops that are a stepping stone, toward a fresh start. We help you honor and embrace where you are and take ownership of your journey to get where you want to be.